Weigh In record (no journal entry) for 30 August 2021
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127.4 lb
Lost so far: 9.0 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2021:
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1125 kcal
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Fat: 50.40g | Prot: 77.67g | Carb: 91.79g.
Breakfast: Boiled Egg, Goya Black Beans. Lunch: Kind Whole Fruit Mango Apple Chia, Solyanka. Dinner: Rotisserie Chicken, Cupcake with Icing. more...
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gaining 1.4 lb a week
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