Weigh In record (no journal entry) for 30 August 2021
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196.4 lb
Lost so far: 19.6 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2021:
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1201 kcal
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Fat: 43.75g | Prot: 49.20g | Carb: 149.53g.
Breakfast: Weetabix Weetabix & Milk, Tea with Milk. Lunch: Scone with Fruit. Dinner: KFC Fillet Burger. Snacks/Other: Maryland Choc Chip Cookies. more...
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steady weight
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Ian Fleming's weight history
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