Weigh In record (no journal entry) for 13 March 2014
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233.0 lb
Lost so far: 0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 March 2014:
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1351 kcal
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Fat: 33.91g | Prot: 91.07g | Carb: 168.68g.
Breakfast: Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Coffee, Raisins, Nature's Path Organic Pumpkin Flax Plus Granola. Lunch: Marie Callender's Honey Roasted Chicken, McDonald's Premium Roast Coffee (Large). Dinner: Natural Chicken Breast Tenders, Campbell's Cream of Chicken Soup, Kroger Extra Long Asparagus Spears, Sweet Potato (Without Skin, Cooked, Boiled). Snacks/Other: Gala Apples. more...
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2904 kcal
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Activities & Exercise:
Weight Training (moderate) - 9 minutes, Exercise machine (moderate) - 19 minutes, Resting - 15 hours and 32 minutes, Sleeping - 8 hours. more...
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losing 2.0 lb a week
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