Weigh In record (no journal entry) for 30 August 2021
|
112.2 lb
Lost so far: 0.7 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 August 2021:
|
1085 kcal
|
Fat: 50.61g | Prot: 54.79g | Carb: 114.95g.
Breakfast: 호두, YOZM 그릭요거트, 푸룬, 천도복숭아, 아오리사과. Lunch: 당근, 양파, 아임닭 닭가슴살 큐브, 상추, 토시살, 이즈니 무염 버터. Dinner: 천도복숭아, 이마트24 구운계란. more...
|
losing 4.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
STAROOO(팻스타)'s weight history
|