Weigh In record (no journal entry) for 29 August 2021
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178.7 lb
Lost so far: 32.2 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2021:
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707 kcal
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Fat: 62.02g | Prot: 29.50g | Carb: 11.40g.
Lunch: SeaPak Shrimp Scampi - Butter & Garlic (Tails Off), Sea Salt, Oil and Vinegar Salad Dressing (Home Recipe) , McDonald's Side Salad, American Value Green Beans (Canned). more...
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losing 2.1 lb a week
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