Weigh In record (no journal entry) for 29 August 2021
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438.0 lb
Lost so far: 57.4 lb.
Still to go: 438.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 August 2021:
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2569 kcal
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Fat: 101.57g | Prot: 186.42g | Carb: 227.85g.
Breakfast: Jimmy Dean Delights Turkey Sausage Muffin, Premier Nutrition High Protein Shake - Chocolate. Lunch: Yellow Cake with Icing (Home Recipe or Purchased), Green String Beans, Prime Rib, Mashed Potato. Dinner: Taco Bell Chicken Chipotle Melt, Taco Bell Soft Taco - Chicken. more...
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losing 12.6 lb a week
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