Weigh In record (no journal entry) for 29 August 2021
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158.7 lb
Lost so far: 6.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2021:
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1875 kcal
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Fat: 78.29g | Prot: 158.42g | Carb: 131.57g.
Breakfast: Hacendado Corn Flakes, Prozis Zero Diet Whey Double Chocolate Flavour, Hacendado Leche Desnatada + Proteínas. Lunch: Sandía, Milbona High Protein Blueberry, Hacendado Contramuslo Marinado de Pollo con Piel. Dinner: Entrepinares Queso de Oveja Curado, Hacendado Filetes de Lomo de Cerdo, Pan Blanco. Snacks/Other: Prozis Zero Snack Cookies Dough. more...
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gaining 1.3 lb a week
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