Weigh In record (no journal entry) for 29 August 2021
|
196.4 lb
Lost so far: 19.6 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 August 2021:
|
1107 kcal
|
Fat: 41.22g | Prot: 44.48g | Carb: 135.24g.
Breakfast: Tea with Milk, Weetabix Weetabix & Milk. Lunch: Scone with Fruit, Scone with Fruit. Dinner: McDonald's Big Mac. Snacks/Other: Rice Crackers. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ian Fleming's weight history
|