Weigh In record (no journal entry) for 29 August 2021
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228.8 lb
Lost so far: 26.9 lb.
Still to go: 52.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 August 2021:
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1216 kcal
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Fat: 36.29g | Prot: 109.67g | Carb: 107.58g.
Breakfast: BiotechUSA Ultra Loss - Chocolate Flavoured, Rice Beverage, Coffee. Lunch: Chinese Cabbage Salad with Dressing, Roasted Potato. Dinner: Brewer Yeast, Zucchini, Haas Szója Granulátum. Snacks/Other: BiotechUSA Iso Whey Zero Clear - Lime Flavoured, Biotechusa Zero Bar. more...
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gaining 3.1 lb a week
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