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Rockiesfan
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13 Mar 14
Rockiesfan's Journal, 13 March 2014
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WTF, I have been keeping my calories close to 1500 per day, exercise has been good I feel thinner but that evil scale such as hell don't give me no love.
223.8 lb
Lost so far:
2.2 lb
.
Still to go:
38.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 March 2014:
1143 kcal
Fat: 44.91g | Prot: 99.64g | Carb: 93.52g.
Breakfast:
Body Fortress Super Advanced Whey Protein - Vanilla, Coffee, Whole Milk, Green Tea.
Lunch:
Green Giant Valley Fresh Steamers Broccoli & Cheese Sauce.
Dinner:
Chili Con Carne with Beans, Perkins Restaurant Chef's Salad.
Snacks/Other:
Fiber One 90 Calorie Lemon Bar, Red Delicious Apples.
more...
2805 kcal
Activities & Exercise:
Running (jogging) - 5/mph - 20 minutes, Stretching (yoga) - 31 minutes, Resting - 15 hours and 9 minutes, Sleeping - 8 hours.
more...
gaining 2.3 lb a week
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