Weigh In record (no journal entry) for 28 August 2021
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193.1 lb
Lost so far: 0.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 August 2021:
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2553 kcal
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Fat: 71.23g | Prot: 226.05g | Carb: 220.91g.
Breakfast: Carne de Cerdo Molida, Pechuga de Pollo a la Plancha, Rapanui Marroc, Matarazzo Spaghetti, Pechuga de Pollo a la Plancha, Dulce de Membrillo, Dos Hermanos Arroz, Huevo, Pechuga de Pollo a la Plancha. more...
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losing 29.3 lb a week
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