Weigh In record (no journal entry) for 28 August 2021
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183.2 lb
Lost so far: 0 lb.
Still to go: 39.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 August 2021:
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1208 kcal
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Fat: 31.34g | Prot: 62.88g | Carb: 156.06g.
Breakfast: Qualy Margarina Cremosa, Pão Francês, Café com Açúcar. Lunch: Cebolas, Leite Integral, Bife de Carne de Vaca (apenas Parte Magra Consumida), Batata Doce. Dinner: Bife de Carne de Vaca, Arroz Branco (Cozido), Qualy Margarina Cremosa, Café Brasileiro Café com Açúcar, Pão Francês. more...
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losing 4.6 lb a week
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