Weigh In record (no journal entry) for 28 August 2021
|
197.3 lb
Lost so far: 18.7 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 August 2021:
|
1395 kcal
|
Fat: 69.84g | Prot: 41.63g | Carb: 147.10g.
Breakfast: Weetabix Weetabix & Milk, Tea with Milk. Lunch: Peanut Butter, Ryvita Dark Rye Crispbread. Dinner: Battered Sausage, Chip Shop Chips. Snacks/Other: Scone. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ian Fleming's weight history
|