Weigh In record (no journal entry) for 12 March 2014
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288.0 lb
Lost so far: 12.0 lb.
Still to go: 63.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 March 2014:
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1250 kcal
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Fat: 46.45g | Prot: 63.61g | Carb: 141.04g.
Breakfast: Tastykake Pecan Swirls, V8 Original 100% Vegetable Juice (5.5 oz). Lunch: White Bread, Clover Valley peanut butter, Tangerine. Dinner: Tangerine, Maruchan Ramen Noodle Soup - Chicken Flavor, Tuna in Oil (Canned). Snacks/Other: Red Delicious Apples. more...
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4568 kcal
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Activities & Exercise:
Resting - 6 hours, Sleeping - 6 hours, Sitting - 5 hours, Housework - 3 hours, Driving - 1 hour, Shopping - 1 hour, Walking (slow) - 2/mph - 1 hour, Desk Work - 1 hour. more...
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losing 4.2 lb a week
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