Weigh In record (no journal entry) for 27 August 2021
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149.5 lb
Lost so far: 37.9 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 August 2021:
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1534 kcal
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Fat: 61.63g | Prot: 58.89g | Carb: 190.63g.
Breakfast: Haşlanmış Yumurta, Zeytin, Tahsildaroğlu Ezine Klasik Beyaz Peynir. Lunch: Eti Lifalif Yulaf Ezmesi, Üzüm, Sütaş Kaymaksız Yoğurt. Dinner: Ananas, Sütaş Kaymaksız Yoğurt. Snacks/Other: İçim Yarım Yağlı Süt, Tadım Hurmalı Bar, Eti Karam Sticks Bitter, Uno Grissuno Yulaflı Karabuğdaylı, Uno Grissuno Kepekli, Sek Süt %100 Doğal, Sek Süt %100 Doğal, Sek Süt %100 Doğal. more...
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losing 13.9 lb a week
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