Weigh In record (no journal entry) for 27 August 2021
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197.3 lb
Lost so far: 18.7 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 August 2021:
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1500 kcal
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Fat: 71.83g | Prot: 59.94g | Carb: 151.68g.
Breakfast: Tea with Milk, Weetabix Weetabix & Milk. Lunch: Cheddar Cheese, Ryvita Dark Rye Crispbread, Bananas. Dinner: Tesco Finest Triple Cooked Chips, Tesco Southern Fried Chicken Breast. Snacks/Other: Ryvita Dark Rye Crispbread, Peanut Butter. more...
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gaining 3.1 lb a week
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Ian Fleming's weight history
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