Weigh In record (no journal entry) for 15 November 2013
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272.5 lb
Lost so far: 0.4 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2013:
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1913 kcal
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Fat: 42.49g | Prot: 69.56g | Carb: 320.06g.
Breakfast: Macaroni or Noodles with Cheese, Fruit Yoghurt (Lowfat, 11g Protein Per 8oz) , Milk (Fat Free or Skim, Calcium Fortified) , ProNutro Wholewheat Original. Lunch: Lentils, Sally Williams Finest Honey Nougat, Sally Williams Finest Honey Nougat, Sally Williams Finest Honey Nougat, Baked Beans, White Rice. more...
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losing 1.5 lb a week
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Hannelie nobody's weight history
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