Weigh In record (no journal entry) for 19 November 2013
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270.9 lb
Lost so far: 2.0 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2013:
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733 kcal
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Fat: 9.74g | Prot: 38.26g | Carb: 126.82g.
Breakfast: Milk (Fat Free or Skim, Calcium Fortified) , ProNutro Wholewheat Original, Fruit Yoghurt (Lowfat, 11g Protein Per 8oz) . more...
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losing 0.8 lb a week
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Hannelie nobody's weight history
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