Weigh In record (no journal entry) for 19 January 2014
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269.4 lb
Lost so far: 3.5 lb.
Still to go: 31.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2014:
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1563 kcal
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Fat: 31.93g | Prot: 51.58g | Carb: 275.41g.
Breakfast: Cream Cheese, Bakers Provita Multigrain, 2% Fat Milk (Semi-Skimmed Milk), Fruit Yoghurt (Lowfat, 11g Protein Per 8oz) , ProNutro Wholewheat Original. Lunch: White Potatoes (Flesh and Skin), Pineapple (Solids and Liquids, Light Syrup Pack, Canned), Carrots, Cabbage Salad or Coleslaw with Pineapple with Dressing, Onions, Fresh Pasta. more...
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losing 1.5 lb a week
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Hannelie nobody's weight history
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