Weigh In record (no journal entry) for 16 January 2014
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270.1 lb
Lost so far: 2.9 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2014:
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1757 kcal
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Fat: 34.28g | Prot: 75.95g | Carb: 287.96g.
Breakfast: Milk (Fat Free or Skim, Calcium Fortified) , Fruit Yoghurt (Lowfat, 11g Protein Per 8oz) , ProNutro Wholewheat Original. Lunch: Gem Squash, Beetroot, Dal, White Rice. Dinner: Grapes, Cantaloupe, Avocados, Sasko Traditional Whole Wheat Brown Loaf, Fry's Vegetarian Mince Style Samoosas. more...
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losing 1.5 lb a week
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Hannelie nobody's weight history
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