Weigh In record (no journal entry) for 07 January 2014
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272.9 lb
Lost so far: 0 lb.
Still to go: 34.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2014:
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525 kcal
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Fat: 6.87g | Prot: 27.53g | Carb: 90.55g.
Breakfast: Milk (Fat Free or Skim, Calcium Fortified) , Fruit Yoghurt (Lowfat, 11g Protein Per 8oz) , ProNutro Wholewheat Original. more...
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losing 7.7 lb a week
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Hannelie nobody's weight history
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