Weigh In record (no journal entry) for 10 December 2013
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268.7 lb
Lost so far: 4.2 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 December 2013:
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1577 kcal
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Fat: 56.48g | Prot: 50.52g | Carb: 220.64g.
Breakfast: 2% Fat Milk (Semi-Skimmed Milk), ProNutro Wholewheat Original, Cooked Green Cabbage, Fried Egg. Lunch: Beacon Wonder Bar Nut, Plain Yoghurt (Lowfat), Weigh-Less Slim Slab Original, Cooked Mushrooms (Fat Added in Cooking), Ina Paarman's Olive Pesto, Penne. Dinner: Bananas, Butter, Weigh-Less Reduced Sugar Apricot Jam, Weigh-Less Reduced Sugar Apricot Jam, Weigh-Less Reduced Sugar Apricot Jam, Sasko Low GI Seeded Brown Loaf, Safari Just Fruit Roll. more...
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losing 3.1 lb a week
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Hannelie nobody's weight history
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