Weigh In record (no journal entry) for 26 November 2013
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271.2 lb
Lost so far: 1.8 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 November 2013:
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1764 kcal
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Fat: 40.14g | Prot: 74.88g | Carb: 281.18g.
Breakfast: ProNutro Wholewheat Original, Milk (Fat Free or Skim, Calcium Fortified) , Fruit Yoghurt (Lowfat, 11g Protein Per 8oz) . Lunch: Cooked Carrots, Cauliflower, Dal, Basmati Rice (Cooked). Dinner: Lettuce, Tomatoes, Feta Cheese, Butter, Sasko Low GI Soy & Linseed, Cantaloupe, Watermelon . Snacks/Other: Sugar. more...
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losing 1.2 lb a week
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Hannelie nobody's weight history
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