Weigh In record (no journal entry) for 26 August 2021
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140.8 lb
Lost so far: 29.2 lb.
Still to go: 15.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 August 2021:
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1418 kcal
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Fat: 62.89g | Prot: 86.72g | Carb: 126.80g.
Lunch: Delissio Pizzeria Vintage Deluxe. Dinner: Knorr Sidekicks Sour Cream & Chives, Beef Tenderloin (Lean Only, Trimmed to 1/8" Fat, Select Grade) . Snacks/Other: Olympic Garlic Sausage. more...
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gaining 2.8 lb a week
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rossing15's weight history
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