updating measurements:
waist: 30in -.5 hips: 40.5in -.5 thigh: 23 in -.5 Arm: 12.75in - .5
|
153.2 lb
Lost so far: 48.8 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 August 2021:
|
1895 kcal
|
Fat: 76.95g | Prot: 118.27g | Carb: 189.50g.
Breakfast: Kelsen Danish Butter Cookies, Silk Pure Almond Milk - Unsweetened Original, Coffee, Trader Joe's Spinach & Mushroom Quiche. Lunch: Elevation Chocolate Mint High Protein Bar, Strawberries , Kiwi Star Kiwi , Friendly Farms Lowfat Cottage Cheese. Dinner: Green Olives, Capers , Mushrooms , Sweet Onions , Simply Nature Spinach Chicken Sausage, Hy-Vee Shredded Low-Moisture Part Skim Mozzarella Cheese, Barilla Tomato & Basil with Imported Olive Oil Pasta Sauce, Fit & Active Flatbread Original. Snacks/Other: Great Value Hot Cocoa Mix, Cracker Barrel Old Country Store Cheese Grits. more...
|
|
1861 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
losing 2.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bdixon1989's weight history
|