Weigh In record (no journal entry) for 26 August 2021
|
126.7 lb
Lost so far: 9.7 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 August 2021:
|
866 kcal
|
Fat: 31.24g | Prot: 52.86g | Carb: 101.22g.
Breakfast: Bakerly Strawberry Filled Crepes, Red's Egg’Wich Turkey Sausage. Lunch: Goya Black Beans, Nasoya Kimchi. Dinner: Bistro MD Chicken & Mushroom Crepe with Waldorf Apples. Snacks/Other: Peach, Cooked Cauliflower (Fat Not Added in Cooking). more...
|
losing 1.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
EyesoftheBlueDog's weight history
|