Weigh In record (no journal entry) for 26 August 2021
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196.9 lb
Lost so far: 19.2 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 August 2021:
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1558 kcal
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Fat: 66.21g | Prot: 43.54g | Carb: 195.14g.
Breakfast: Weetabix Weetabix & Milk, Tea with Milk. Lunch: Bananas, Walkers Cheese & Onion Crisps (25g). Dinner: Sweet and Sour Sauce, Chicken Egg Foo Yung, Chinese Fried Rice. Snacks/Other: Snickers Snickers. more...
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gaining 3.1 lb a week
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Ian Fleming's weight history
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