Weigh In record (no journal entry) for 26 August 2021
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228.2 lb
Lost so far: 27.6 lb.
Still to go: 51.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 August 2021:
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1642 kcal
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Fat: 64.70g | Prot: 108.08g | Carb: 150.51g.
Breakfast: Quinolával extrudált kenyér, Biotechusa Zero Coffee, Hummus. Lunch: Mayonnaise, Culinea (Lidl) Rántott Trappista Sajt Petrezselyemmel És Fokhagymával, Wild Harvest Grilled Vegetables. Dinner: BiotechUSA Iso Whey Zero Clear - Lime Flavoured. Snacks/Other: Biotechusa Zero Bar, DrAgster Mojito energy drink, Abonett Quinolával extrudált kenyér, Just Veg (Aldi) Chilis szendvicsfeltét Vegetáriánus. more...
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losing 4.6 lb a week
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