Jackye's Journal, 07 March 2011

146.0 lb Lost so far: 16.8 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

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1392 kcal

Fat: 48.09g | Prot: 90.27g | Carb: 153.76g.   Breakfast: Skinny Vanilla Latte (Grande). Lunch: Ranch Salad Dressing (Fat Free), Big Chef Salad. Dinner: asiago cheese bread, Loaded Baked Potato Soup. Snacks/Other: 1% Fat Milk, Raisin Bran Crunch. more...

1815 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Desk Work - 3 hours and 30 minutes, Resting - 12 hours, Sleeping - 8 hours. more...