Weigh In record (no journal entry) for 25 August 2021
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140.4 lb
Lost so far: 29.6 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 August 2021:
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1391 kcal
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Fat: 64.49g | Prot: 53.74g | Carb: 145.99g.
Lunch: Old El Paso Fajita Seasoning, Kraft Marble Cheese Shredded, Dempster's Original Tortillas, Tostitos Mild Salsa. Dinner: Soft Taco with Beef, Cheese, Lettuce, Tomato and Sour Cream. Snacks/Other: Becel Olive Oil Margarine, No Name Old Fashioned Rolled Oats, Brown Sugar . more...
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gaining 1.4 lb a week
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