Weigh In record (no journal entry) for 25 August 2021
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442.2 lb
Lost so far: 53.2 lb.
Still to go: 442.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 August 2021:
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2339 kcal
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Fat: 107.52g | Prot: 243.62g | Carb: 108.13g.
Breakfast: Jimmy Dean Delights Turkey Sausage Muffin, Premier Nutrition High Protein Shake - Chocolate, Real Good Foods Bacon Breakfast Sandwich. Lunch: Roma Tomatoes, Lettuce, McDonald's French Fries (Medium), McDonald's Double Quarter Pounder with Cheese (No Bun, No Condiments). Dinner: Season's Choice Broccoli Florets, Olive Oil, Wal-Mart Boneless Skinless Chicken Breast. Snacks/Other: Quest Tortilla Style Protein Chips Ranch, Premier Nutrition High Protein Shake - Chocolate. more...
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losing 9.8 lb a week
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