Weigh In record (no journal entry) for 25 August 2021
|
178.5 lb
Lost so far: 32.4 lb.
Still to go: 13.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 August 2021:
|
1546 kcal
|
Fat: 116.15g | Prot: 102.65g | Carb: 20.50g.
Breakfast: Texas Pete Original Hot Sauce, Chick-fil-A Breakfast Filet Grilled, Chick-Fil-A Sausage Scramble Bowl. Lunch: Sea Salt, Newman's Own Avocado Oil and Extra Virgin Olive Oil Dairy-Free Greek Dressing, Philly Cheese Steak No Bread. Dinner: G Hughes Sugar Free Mango Habanero Wing Sauce, Balsamic Vinegar, Fisher Chopped Pecans, Great Value Finely Shredded Sharp Cheddar Cheese, Sea Salt, Pulled Pork, Trader Joe's English Cucumber, Lettuce Salad with Tomato. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
WhitneyLMorgan's weight history
|