Weigh In record (no journal entry) for 25 August 2021
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196.4 lb
Lost so far: 19.6 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 August 2021:
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1682 kcal
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Fat: 83.99g | Prot: 86.33g | Carb: 140.92g.
Breakfast: Tea with Milk, Weetabix Weetabix & Milk. Lunch: Walkers Cheese & Onion Crisps (25g). Dinner: Lamb Kofta, Sainsbury's White Pitta Bread. more...
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gaining 1.5 lb a week
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Ian Fleming's weight history
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