Weigh In record (no journal entry) for 11 March 2014
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205.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 March 2014:
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3645 kcal
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Fat: 143.57g | Prot: 168.71g | Carb: 415.57g.
Breakfast: Yoplait Greek 100 Yogurt - Strawberry, Quaker Instant Oatmeal - Lower Sugar Apples & Cinnamon, Nature Valley Soft Baked Oatmeal Squares. Lunch: Mexican Rice, Enchilada with Cheese and Beef, Taco or Tostada with Beef, Cheese and Lettuce. Dinner: Carrots, Knorr Rice Sides - Rice Medley, Gorton's Beer Batter Fish Tenders. Snacks/Other: Welch's Fruit Snacks Mixed Fruit, Sunshine Cheez-It Hot & Spicy Crackers, 2% Fat Milk, EAS 100% Whey Protein Powder - Chocolate, cliff bar cliff builders, Nature Valley Crunchy Granola Bars - Apple Crisp. more...
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3890 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Driving - 1 hour, Resting - 3 hours, Desk Work - 6 hours, Walking (moderate) - 3/mph - 2 hours, Sitting - 3 hours, Sleeping - 6 hours, Standing - 2 hours. more...
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losing 3.3 lb a week
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