Weigh In record (no journal entry) for 24 August 2021
|
140.2 lb
Lost so far: 29.8 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 August 2021:
|
530 kcal
|
Fat: 3.50g | Prot: 46.00g | Carb: 75.00g.
Breakfast: Arbonne Daily Protein Boost, Astro Original Plain Yogurt, President's Choice Frozen Mango Chunks, Tropicana Orange Juice. Lunch: Jack Link's Teriyaki Beef Jerky. more...
|
gaining 2.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rossing15's weight history
|