Weigh In record (no journal entry) for 24 August 2021
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443.6 lb
Lost so far: 51.8 lb.
Still to go: 443.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 August 2021:
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2016 kcal
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Fat: 65.51g | Prot: 229.81g | Carb: 138.00g.
Breakfast: Real Good Foods Bacon Breakfast Sandwich, Premier Nutrition High Protein Shake - Chocolate, Jimmy Dean Delights Turkey Sausage Muffin. Lunch: Lean Cuisine Roasted Turkey & Vegetables Bowl, Healthy Choice Simply Grilled Chicken & Broccoli Alfredo. Dinner: Wal-Mart Boneless Skinless Chicken Breast, Olive Oil, Season's Choice Broccoli Florets. Snacks/Other: Market Pantry Potato Chips, Great Value Dried Cherries, Premier Nutrition High Protein Shake - Chocolate. more...
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gaining 18.2 lb a week
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