Weigh In record (no journal entry) for 24 August 2021
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178.5 lb
Lost so far: 32.4 lb.
Still to go: 13.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2021:
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1139 kcal
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Fat: 83.45g | Prot: 73.89g | Carb: 23.54g.
Breakfast: Jell-O Sugar Free Raspberry Gelatin, Ratio Keto Friendly Black Cherry Yogurt, Coffee, Kitu Super Creamer Coconut Mocha Creamer. Lunch: Pizza Hut Crustless Super Supreme Personal Pizza. Dinner: G Hughes Polynesian Dipping Sauce, Bitten Creamy Lime Avocado Dressing, Trader Joe's English Cucumber, Lettuce Salad with Tomato, Pulled Pork. Snacks/Other: Sea Salt, Great Value Butter (Salted), Cooked Cauliflower. more...
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losing 6.3 lb a week
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