Weigh In record (no journal entry) for 24 August 2021
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185.8 lb
Lost so far: 0 lb.
Still to go: 42.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 August 2021:
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696 kcal
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Fat: 10.17g | Prot: 54.64g | Carb: 87.33g.
Breakfast: Café Brasileiro Café com Açúcar, Café Brasileiro Café com Açúcar. Lunch: Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura), Chuchu Cozido, Abobrinha, Alface. Dinner: Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura), Repolho, Cenouras. Snacks/Other: Mabel Bolacha Leite, Banana Prata, Café Brasileiro Café com Açúcar. more...
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2054 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 0.5 lb a week
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