Ian Fleming's Journal, 24 August 2021

196.2 lb Lost so far: 19.8 lb.    Still to go: 19.8 lb.    Diet followed reasonably well.

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1291 kcal

Fat: 56.99g | Prot: 37.67g | Carb: 159.96g.   Breakfast: Weetabix Weetabix & Milk, Tea with Milk. Lunch: Bananas. Dinner: Walkers Cheese & Onion Crisps (25g), Cheddar Cheese, Baguette, Kit Kat Chunky (40g). Snacks/Other: Peanut Butter, Rice Crackers. more...

2437 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...