Weigh In record (no journal entry) for 24 August 2021
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228.0 lb
Lost so far: 27.8 lb.
Still to go: 51.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 August 2021:
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1990 kcal
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Fat: 71.91g | Prot: 73.43g | Carb: 253.30g.
Breakfast: Hummus, Whole Wheat Bread (Commercial), Rice Beverage, Coffee. Lunch: Saffron Road Grilled Vegetable Tortilla Bake. Dinner: Rose Wine, Cheese Pizza. more...
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gaining 20.1 lb a week
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