Weigh In record (no journal entry) for 11 March 2014
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195.6 lb
Lost so far: 6.0 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 March 2014:
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1395 kcal
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Fat: 56.48g | Prot: 87.79g | Carb: 134.13g.
Breakfast: Milk (Fat Free or Skim, Calcium Fortified), Milk (Fat Free or Skim, Calcium Fortified), White Bread, German Salami, Cheddar Cheese, Milk (Fat Free or Skim, Calcium Fortified), Boiled Egg. Lunch: Milk (Fat Free or Skim, Calcium Fortified), Lasagna with Meat. Dinner: Lasagna with Meat. more...
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2277 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.8 lb a week
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