Weigh In record (no journal entry) for 23 August 2021
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275.4 lb
Lost so far: 24.0 lb.
Still to go: 140.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2021:
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385 kcal
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Fat: 21.00g | Prot: 17.00g | Carb: 13.00g.
Lunch: Great Value Pizza Sauce , Kroger Finely Shredded Mexican Style Cheese, Aldi Low Carb Tortilla. more...
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losing 1.4 lb a week
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