Weigh In record (no journal entry) for 23 August 2021
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139.8 lb
Lost so far: 30.2 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2021:
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1345 kcal
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Fat: 67.42g | Prot: 51.42g | Carb: 133.62g.
Lunch: Old El Paso Fajita Seasoning, Kraft Marble Cheese Shredded, Dempster's Original Tortillas, Tostitos Mild Salsa. Dinner: Tim Hortons Chicken Bacon Ranch Crispy Wrap. Snacks/Other: Oil Popped White Popcorn , Maple Leaf Lazy Maple Bacon. more...
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gaining 1.4 lb a week
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rossing15's weight history
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