rockydil's Journal, 23 August 2021

287.0 lb Lost so far: 23.0 lb.    Still to go: 67.0 lb.    Diet followed reasonably well.

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2446 kcal

Fat: 90.45g | Prot: 108.95g | Carb: 283.92g.   Breakfast: Mcdonald's Cinnamon Raisin Bagel w Cream Cheese, Coffee with Cream and Sugar. Lunch: Peach, Nordica 2% Cottage Cheese, Nature's Path Coconut & Cashew Butter Granola, Soft Taco with Beef, Cheese, Lettuce, Tomato and Sour Cream. Dinner: Subway 6" Steak & Cheese. Snacks/Other: Kettle Brand Honey Dijon Chips, Whiskey. more...

3171 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...