cuchufli<3's Journal, 23 August 2021

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Weigh In record (no journal entry) for 23 August 2021

197.1 lb Lost so far: 1.3 lb. Still to go: 31.7 lb. Diet followed reasonably well.

Diet Calendar Entries for 23 August 2021:

747 kcal

Fat: 21.29g | Prot: 41.40g | Carb: 71.15g. Lunch: Milanesa de Pollo, Savora Savora. Dinner: Pan Blanco, Frutillas, Mom's Galletas de Avena Veganas (Frutos Secos). Snacks/Other: Felfort Licoritas. more...

2178 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...

losing 2.3 lb a week

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cuchufli<3's Journal, 23 August 2021

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