Weigh In record (no journal entry) for 23 August 2021
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441.0 lb
Lost so far: 54.4 lb.
Still to go: 441.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 August 2021:
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2354 kcal
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Fat: 66.81g | Prot: 259.59g | Carb: 190.94g.
Breakfast: Jimmy Dean Delights Frittatas Bacon & Spinach, Jimmy Dean Delights Turkey Sausage Muffin, Premier Nutrition High Protein Shake - Chocolate. Lunch: Lean Cuisine Orange Chicken Bowl, Healthy Choice Cafe Steamers Asian Inspired Sweet Sesame Chicken. Dinner: Cucumber (with Peel) , Tomatoes, Season's Choice Broccoli Florets, Olive Oil, Wal-Mart Boneless Skinless Chicken Breast. Snacks/Other: Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate, Dymatize Elite 100% Whey Protein Powder - Gourmet Vanilla, Kozy Shack Tapioca Pudding, Quest Tortilla Style Protein Chips Nacho Cheese. more...
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losing 4.9 lb a week
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