Weigh In record (no journal entry) for 10 March 2014
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209.8 lb
Lost so far: 3.2 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 March 2014:
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2378 kcal
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Fat: 65.52g | Prot: 305.87g | Carb: 133.44g.
Breakfast: Mission Carb Balance Whole Wheat Tortillas (79g), Hosoda Bros Dango, Muscle & Strength Isofuel, DAK Oven Roasted Turkey Breast, Marketside Guacamole, Kraft Singles Fat Free American Cheese Slices, CVS Gummy Dino MVI, Kroger Heart Health Fish Oil Supplement. Lunch: Publix Green Bell Pepper, Domino Sugar Light Brown Sugar, Publix Lean Ground Turkey Breast, Sesame Oil, Young Green Onions, Monterey Mushrooms Washed, Sliced White Mushrooms, Publix Green Bell Pepper, Wegmans Sliced Baby Bella Mushrooms (Crimini), Beef Top Round (Lean Only, Trimmed to 1/4" Fat, Prime Grade), Jalapeno Peppers, Onions, Sesame Oil, Young Green Onions, Monterey Mushrooms Washed, Sliced White Mushrooms, Publix Green Bell Pepper, Wegmans Sliced Baby Bella Mushrooms (Crimini), Beef Top Round (Lean Only, Trimmed to 1/4" Fat, Prime Grade), Jalapeno Peppers, Onions, Sesame Oil, Young Green Onions, Publix Green Bell Pepper, Domino Sugar Light Brown Sugar, Publix Lean Ground Turkey Breast, Sesame Oil, Young Green Onions, double parrot double parrot pickled sour mustard, Mann's Sunny Shores Broccolini, Monterey Mushrooms Washed, Sliced White Mushrooms, Wegmans Sliced Baby Bella Mushrooms (Crimini), White Rice (Long-Grain, Cooked), Onions, Sesame Oil, Snowpeas (Pea Pod), Egg. Dinner: Publix Green Bell Pepper, Domino Sugar Light Brown Sugar, Publix Lean Ground Turkey Breast, Sesame Oil, Young Green Onions, double parrot double parrot pickled sour mustard, Mann's Sunny Shores Broccolini, Monterey Mushrooms Washed, Sliced White Mushrooms, Wegmans Sliced Baby Bella Mushrooms (Crimini), White Rice (Long-Grain, Cooked), Onions, Sesame Oil, Snowpeas (Pea Pod), Egg, Pork Chops or Roasts (Center Loin, Bone-In, Lean Only). Snacks/Other: Muscle & Strength Isofuel, MGN MGN MGN MGN MGN MGN MGN MGN MGN Pure Isolate Whey Protein, Muscle & Strength Muscle & Strength Muscle & Strength Muscle & Strength Muscle & Strength Muscle & Strength Muscle & Strength Muscle & Strength Isofuel, Silk Silk Silk Pure Almond Milk - Unsweetened Original, McCormick McCormick McCormick McCormick McCormick Pure Vanilla Extract, Bell Plantation Bell Plantation Bell Plantation Bell Plantation Bell Plantation PB2 Chocolate Powdered Peanut Butter, Hershey's Hershey's Hershey's Hershey's Hershey's Special Dark Cocoa, Cinnamon, Benefiber Benefiber Benefiber Benefiber Benefiber Benefiber, Quaker Quaker Quaker Quaker Quaker Quaker Quaker Quaker Old Fashioned Oats. more...
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gaining 1.1 lb a week
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