Ian Fleming's Journal, 23 August 2021

196.7 lb Lost so far: 19.4 lb.    Still to go: 20.3 lb.    Diet followed reasonably well.

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1978 kcal

Fat: 54.44g | Prot: 79.25g | Carb: 192.81g.   Breakfast: Tea with Milk, Weetabix Weetabix & Milk. Lunch: Tesco Houmous, Sainsbury's White Pitta Bread. Dinner: Sainsbury's White Pitta Bread, Linda McCartney Mozzarella 1/4Lb Burger. Snacks/Other: Stella Artois Lager. more...

2443 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...