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Glaun
Journal
08 Mar 14
Glaun's Journal, 08 March 2014
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Weigh In record (no journal entry) for 08 March 2014
198.2 lb
Lost so far:
26.8 lb
.
Still to go:
5.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 March 2014:
1912 kcal
Fat: 64.28g | Prot: 89.02g | Carb: 261.99g.
Breakfast:
Horizon Organic 2% Organic Reduced Fat Milk, Post Shredded Wheat Spoon Size Wheat 'n Bran Cereal, dried fruit.
Lunch:
Turkey Breast Meat, Hard Rolls (Includes Kaiser), Kraft Singles 2% Milk American Cheese Slices.
Dinner:
Pizza Hut 14" Large Meat Lover's Pan Pizza, Tasty Bite Basmati Rice.
Snacks/Other:
Horizon Organic 2% Organic Reduced Fat Milk.
more...
2662 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 6 hours, Desk Work - 10 hours.
more...
steady weight
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