Weigh In record (no journal entry) for 06 March 2011
|
164.2 lb
Lost so far: 27.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 March 2011:
|
2240 kcal
|
Fat: 81.68g | Prot: 105.67g | Carb: 245.94g.
Lunch: Fortune Cookie, Spicy Tuna Sushi Roll, Spicy Salmon Roll, California Rolls. Dinner: Spicy Guacamole, Queso Chihuahua Cheese, Beef Inside Skirt Steak (Trimmed to 1/4" Fat), Corn Tortillas, Earthbound Farm mixed baby greens. Snacks/Other: Cherry Tomatoes, Sriracha Hot Chili Sauce, Onions, Caffe Americano (Venti), Dark Chocolate Cream - Coffee House Inspirations, Fat Free italian Sweet Creme Liquid, Coffee. more...
|
|
2186 kcal
|
Activities & Exercise:
Standing - 30 minutes, Driving - 25 minutes, Sitting - 10 hours, Resting - 5 hours and 5 minutes, Sleeping - 8 hours. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
moemike's weight history
|